Find Relief from Anxiety & Depression in College Station
Inclusive Therapy for Individuals & Families — Online or In-Person in College Station, TX
Does Any of This Sound Familiar?
✅ Overwhelmed by anxious thoughts that just won’t stop?
✅ Feeling stuck in a cycle of low motivation, fatigue, or emotional disconnection?
✅ Struggling to manage daily responsibilities because of sadness or worry?
✅ Having a hard time feeling like yourself — even in relationships that matter most?
✅ Searching for a therapist who understands and offers inclusive, affirming care?
About Our Practice
At Roots Psychotherapy, we help individuals and families navigate the challenges of anxiety, depression, and trauma through thoughtful, evidence-based therapy. Whether you’re feeling paralyzed by anxious thoughts, weighed down by persistent sadness, or just unsure where to begin, our team is here to walk alongside you.
We Can Help You With:
Anxiety & Overthinking: Find relief from constant worry and looping thoughts with strategies that help you feel grounded and in control.
Depression: Reconnect with your inner strength and rediscover motivation, clarity, and meaning in everyday life.
Trauma Recovery: Begin processing and healing from difficult past experiences with care that honors your pace and lived experiences.
Relationship & Family Challenges: Improve communication, build healthier patterns, and strengthen the connections that matter most.
Our Therapeutic Approaches
Our therapy draws on a range of evidence-based modalities designed to support your emotional wellbeing and help you create meaningful change:
Relational Therapy:
Build deeper emotional awareness through connection and trust in the therapeutic relationship.
Cognitive Behavioral Therapy (CBT):
Shift unhelpful thought patterns and build tools to manage anxiety and depression more effectively.
Dialectical Behavior Therapy (DBT):
Learn skills for emotional regulation, mindfulness, and building healthier relationships.
EMDR (Eye Movement Desensitization and Reprocessing):
A powerful method for processing trauma and reducing distress from past experiences.
Solution-Focused Therapy:
Focus on your strengths and identify actionable steps toward your personal goals and wellbeing.
Internal Family Systems (IFS):
A gentle, non-pathologizing approach to help you work with different parts of yourself.
Mindfulness Practices:
Develop present-moment awareness and reduce emotional overwhelm through breathwork and grounding techniques.
Family Systems Therapy:
Understand and shift patterns within family dynamics that impact mental health.
How We Deliver Therapy:
We offer both in-person and virtual therapy sessions to meet you where you are:
In-Person Therapy: Visit our welcoming office in College Station, TX.
Virtual Therapy: Convenient online sessions available across the state of Texas.
FAQs
How can therapy help me?
Therapy provides a supportive space to understand yourself better, manage difficult emotions, and learn new ways of coping. Our therapists help you explore what’s not working — and support you in making meaningful, lasting changes.
What issues do you help with?
We address a wide range of issues, including anxiety, depression, trauma, grief, relationship conflicts, and career stress. It’s also effective for managing life transitions, improving self-esteem, and developing healthier coping strategies. At Roots Psychotherapy, we tailor our approach to meet your unique needs and goals, ensuring a personalized and impactful experience
Do you accept insurance?
We are a private-pay practice and do not accept insurance. However, we can provide superbills that may be submitted for reimbursement, depending on your out-of-network benefits.
What should I expect from my first session?
During your first session, your therapist will ask about your concerns, goals, and background to better understand your needs. This is also an opportunity for you to ask questions and get a feel for the therapist’s approach. Together, you’ll create a plan to address your goals and begin your journey toward healing and growth. Sessions are collaborative, supportive, and tailored to your unique needs.
Is online therapy effective?
Yes, online therapy offers the same level of effectiveness as in-person sessions, with added convenience and accessibility.
How long does therapy take to show results?
The timeline for seeing results in adult therapy varies depending on your goals and the issues you’re addressing. Some clients notice improvements after just a few sessions, while others may benefit from longer-term support. Consistency and active participation are key to achieving lasting change. Your therapist will regularly review your progress and adjust the approach as needed to ensure you’re getting the most out of therapy.
How do I get started?
Simply click the GET STARTED button right below or call to book your free 15-minute consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals. And if you'd prefer to just text, that's fine too - just let us know in the form!
Check out what people are saying!
This is a great place for therapy. I called for a new therapist many months ago and I’ve had a great experience so far. Top-notch!
Roots has been an incredible resource for our family. Top-notch therapists in a warm and inviting atmosphere…highly recommend!
We have used Roots for over a year for our teen and have had such a wonderful experience. The office itself has an inviting and comfortable energy. The counselors are amazing - I feel that my child's counselor is genuinely invested in her wellbeing and sincerely cares about what happens after we leave the office.
As a family medicine physician in College Station, I trust Roots for exceptional therapy and counseling. Their compassionate care and proven results have really benefited my patients. I highly recommend them for anyone seeking genuine healing and support.
Located in College Station, TX, Roots Psychotherapy offers in-person and online therapy services, making healing accessible and inclusive for everyone. Your journey to growth starts here.
Book a Free 15-Minute Consultation
You don’t have to face anxiety or depression alone. Let’s explore how therapy can help you move forward — with clarity, connection, and confidence. Fill out the form or call at (979) 406-5434 to book a free 15-minute consultation with one of our therapists today. And if you'd prefer to chat with us via text, no worries - our intake coordinator, Taylor, would be more than happy to get started with you that way too!
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Reach Out Today
Roots Psychotherapy
In-Person in College Station, TX & Virtual Sessions Across Texas
Inclusive Care for Anxiety, Depression & Trauma
